:root{--bg:#0c0f13;--side:#101318;--card:#171b20;--card2:#1d2328;--stroke:#2b3035;--lime:#c9f16a;--lime2:#a7dc44;--ink:#eff2f0;--muted:#939ca2;--muted2:#657077;--danger:#ff7676;--purple:#ad93f4;--radius:20px;--shadow:0 22px 60px #0004}
*{box-sizing:border-box}html{background:var(--bg);scroll-behavior:smooth}body{margin:0;color:var(--ink);font-family:Inter,ui-sans-serif,system-ui,-apple-system,Segoe UI,Arial,sans-serif;font-size:14px;line-height:1.5}button,input,textarea,select{font:inherit}button{cursor:pointer}button:disabled{opacity:.4;cursor:not-allowed}input,textarea,select{outline:none}input:focus,textarea:focus,select:focus{border-color:var(--lime)!important;box-shadow:0 0 0 3px #c9f16a18}::selection{background:var(--lime);color:#111}svg{display:block;flex-shrink:0}a{color:inherit;text-decoration:none}#app{min-height:100vh}.app-shell{display:flex;min-height:100vh;max-width:1800px;margin:0 auto}.sidebar{width:246px;background:var(--side);border-right:1px solid var(--stroke);padding:30px 18px 23px;display:flex;flex-direction:column;position:sticky;top:0;align-self:flex-start;height:100vh;flex-shrink:0}.brand{display:flex;align-items:center;gap:9px;padding:0 12px;color:var(--ink);font-weight:950;letter-spacing:-1px;font-size:25px}.brand-icon{display:grid;place-items:center;width:36px;height:36px;border-radius:12px;background:var(--lime);color:#0c0f13}.brand span span{color:var(--lime)}.brand-small{color:#687178;font-size:10px;letter-spacing:3px;font-weight:800;padding-left:60px;margin-top:-1px}.side-section{color:#657077;font-size:10px;letter-spacing:1.5px;font-weight:800;margin:47px 15px 14px}.nav-link{width:100%;background:transparent;border:0;display:flex;align-items:center;gap:14px;padding:13px 14px;color:#9ba4aa;text-align:left;font-size:13px;font-weight:650;border-radius:13px;margin:3px 0}.nav-link svg{width:19px;height:19px}.nav-link:hover{background:#1b2024;color:#fff}.nav-link.active{background:#c9f16a15;color:var(--lime)}.side-bottom{margin-top:auto}.side-callout{background:#212a23;border:1px solid #475b38;border-radius:17px;padding:18px 15px;margin-bottom:20px}.side-callout svg{color:var(--lime)}.side-callout h3{font-size:14px;margin:12px 0 4px}.side-callout p{color:#9aaba0;font-size:11px;line-height:1.6;margin:0 0 12px}.side-profile{display:flex;align-items:center;gap:10px;border-top:1px solid var(--stroke);padding:18px 4px 0}.main-content{min-width:0;flex:1;padding:33px 42px 80px;max-width:1240px;margin:auto}.topbar{display:flex;align-items:center;justify-content:space-between;gap:18px;margin-bottom:30px}.topbar-info{display:flex;flex-direction:column;gap:2px}.eyebrow{color:var(--lime);font-size:10px;font-weight:850;letter-spacing:2px;text-transform:uppercase}.topbar h1,.page-heading h1{font-size:27px;letter-spacing:-1px;margin:2px 0 0;font-weight:850}.top-actions{display:flex;align-items:center;gap:10px}.avatar{border-radius:50%;display:inline-grid;place-items:center;background:#384138;color:var(--lime);font-size:12px;font-weight:850;flex-shrink:0;position:relative;overflow:hidden}.avatar.medium{width:38px;height:38px}.avatar.big{width:60px;height:60px;font-size:19px}.avatar.huge{width:84px;height:84px;font-size:26px}.avatar.mini{width:32px;height:32px}.subtext{font-size:12px;color:var(--muted)}.muted{color:var(--muted)}.thin{font-weight:400}.small{font-size:12px}.smallcaps{text-transform:uppercase;letter-spacing:1.1px;font-weight:780;font-size:10px;color:var(--muted)}.card{border-radius:var(--radius);border:1px solid var(--stroke);background:var(--card);padding:21px;min-width:0}.card.raised{background:linear-gradient(145deg,#1b2025,#14181c)}.stack{display:grid;gap:18px}.grid2{display:grid;grid-template-columns:1fr 1fr;gap:18px}.grid3{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:14px}.section-heading{display:flex;align-items:center;justify-content:space-between;gap:12px;margin:27px 0 15px}.section-heading h2{font-size:17px;letter-spacing:-.45px;margin:0;font-weight:820}.section-heading h2 small{font-size:12px;color:var(--muted);font-weight:500;margin-left:6px}.btn{border:0;display:inline-flex;gap:9px;align-items:center;justify-content:center;font-size:12px;font-weight:800;padding:12px 16px;border-radius:12px;white-space:nowrap;transition:filter .15s,transform .15s}.btn:hover{filter:brightness(1.08)}.btn:active{transform:scale(.98)}.btn-primary{background:var(--lime);color:#10140d}.btn-dark{background:#262c31;color:#f0f3f2;border:1px solid #353c42}.btn-ghost{background:transparent;color:var(--muted);border:1px solid var(--stroke)}.btn-danger{background:#4f262b;color:#ffabab}.btn-plain{background:transparent;padding:8px;color:var(--muted)}.btn-sm{padding:9px 11px;border-radius:10px;font-size:11px}.btn-round{width:38px;height:38px;padding:0;border-radius:12px}.full{width:100%}.button-row{display:flex;gap:9px;align-items:center;flex-wrap:wrap}.hero{background:radial-gradient(ellipse at 77% 50%,#5c7a32 0%,#273c24 34%,#1a241e 63%,#17201c 100%);border:1px solid #3d5834;border-radius:24px;min-height:250px;padding:33px;position:relative;overflow:hidden;display:flex;align-items:center}.hero-copy{position:relative;z-index:1;max-width:440px}.hero h2{font-size:36px;letter-spacing:-1.5px;line-height:1.1;margin:12px 0;font-weight:950}.hero h2 em{color:var(--lime);font-style:normal}.hero p{color:#b8c9b2;font-size:12px;max-width:340px;line-height:1.7;margin-bottom:22px}.hero-art{position:absolute;right:-3%;bottom:-17%;width:44%;height:126%;display:grid;place-items:center;opacity:.55;transform:rotate(-17deg);color:#a3cb65}.hero-art svg{width:100%;height:100%;stroke-width:.65}.hero-ring{position:absolute;width:310px;height:310px;border:1px solid #a7d95e29;border-radius:50%;right:6%;top:-45px;box-shadow:0 0 0 35px #b5e36909,0 0 0 74px #b5e36908}.stat-card{padding:19px 20px}.stat-icon{width:36px;height:36px;display:grid;place-items:center;border-radius:10px;background:#364337;color:var(--lime)}.stat-icon.purple{background:#372e4c;color:#c2a5fb}.stat-icon.orange{background:#493e2b;color:#ffcc7a}.stat-value{font-size:30px;font-weight:900;letter-spacing:-1px;margin-top:19px}.stat-desc{color:var(--muted);font-size:11px;margin-top:2px}.section-top{display:flex;justify-content:space-between;align-items:center;gap:12px}.ghost-link{display:flex;align-items:center;gap:4px;color:var(--lime);font-size:12px;font-weight:700;border:0;background:none}.schedule-card{padding:17px;background:#1b2125;border-radius:15px;border:1px solid #30373a;display:flex;gap:12px;align-items:center;justify-content:space-between}.schedule-card strong{font-size:13px}.schedule-card .index-box{width:44px;height:44px;border-radius:12px;display:grid;place-items:center;background:#2d3b2b;color:var(--lime);font-weight:900;font-size:12px}.chart-bars{height:145px;display:flex;align-items:flex-end;gap:13px;padding-top:10px}.chart-col{flex:1;display:flex;align-items:center;flex-direction:column;justify-content:flex-end;height:100%;gap:8px;min-width:0}.chart-track{width:100%;max-width:36px;display:flex;align-items:flex-end;flex:1;min-height:0;border-radius:6px 6px 4px 4px;background:#262d2e;overflow:hidden}.chart-fill{width:100%;border-radius:6px 6px 4px 4px;background:linear-gradient(180deg,var(--lime),#698f33);min-height:0}.chart-label{font-size:10px;color:#869097}.chart-col.today .chart-label{color:var(--lime)}.chart-summary{display:flex;gap:15px;align-items:baseline}.chart-summary strong{font-size:25px;letter-spacing:-1px}.chart-summary span{color:var(--muted);font-size:11px}.empty{border:1px dashed #3e474a;border-radius:17px;padding:27px;text-align:center;color:var(--muted);font-size:12px}.empty svg{margin:0 auto 11px;color:var(--muted2)}.empty strong{display:block;color:#d8e2dd;font-size:14px;margin-bottom:4px}.plan-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:17px}.plan-card{background:linear-gradient(140deg,#1a2125,#171b20);border:1px solid var(--stroke);border-radius:20px;padding:22px;position:relative;overflow:hidden}.plan-graphic{display:grid;place-items:center;border-radius:18px;background:linear-gradient(120deg,#40503a,#242f29);height:118px;margin-bottom:20px;color:#c7f17a;position:relative}.plan-graphic:after{position:absolute;content:'';width:160px;height:160px;border:1px solid #b4eb7430;border-radius:50%;transform:translate(100px,-40px)}.plan-graphic svg{width:78px;height:78px;stroke-width:1}.plan-tag{font-size:10px;text-transform:uppercase;letter-spacing:1.5px;color:var(--lime);font-weight:800}.plan-card h3{margin:9px 0 2px;font-size:21px;letter-spacing:-.5px}.plan-meta{font-size:11px;color:var(--muted);margin-bottom:20px}.plan-actions{display:flex;gap:8px}.plan-actions .btn-primary{flex:1}.plan-detail{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:14px 0;border-bottom:1px solid var(--stroke)}.plan-detail:last-child{border:0}.exercise-num{background:#273028;color:var(--lime);width:35px;height:35px;display:grid;place-items:center;border-radius:10px;font-size:12px;font-weight:850}.pill{display:inline-flex;align-items:center;gap:5px;font-size:10px;font-weight:750;border:1px solid #3e4936;background:#2d3a2b;color:var(--lime);padding:5px 9px;border-radius:100px}.pill.grey{background:#292e33;border-color:#3d4246;color:#bec5ca}.pill.purple{background:#312b3f;border-color:#493965;color:#c6b7fd}.field{display:flex;flex-direction:column;gap:7px}.field label{color:#bac3c7;font-size:11px;font-weight:750}.field input,.field textarea,.field select,.text-input{width:100%;background:#101419;border:1px solid #363d42;color:#f0f2f0;border-radius:11px;padding:11px 12px;min-height:43px}.field textarea{resize:vertical;min-height:82px}.field select{appearance:none}.form-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:14px}.form-grid .wide{grid-column:1/-1}.exercise-row{display:grid;grid-template-columns:1fr 64px 64px 72px 37px;gap:8px;align-items:end;padding:12px 0;border-bottom:1px solid var(--stroke)}.exercise-row:last-child{border:0}.exercise-row .field label{font-size:9px}.exercise-row .field input{padding:7px 6px;text-align:center;min-height:38px}.exercise-row .name{font-size:12px;font-weight:750}.exercise-row .name small{display:block;color:var(--muted);font-size:10px;font-weight:500}.exercise-list{max-height:290px;overflow-y:auto;margin-top:12px}.exercise-choice{display:flex;align-items:center;gap:12px;padding:12px;border-radius:11px;width:100%;text-align:left;background:transparent;border:0;color:var(--ink)}.exercise-choice:hover{background:#262f2b}.exercise-choice .round-ex{width:34px;height:34px;background:#303c32;display:grid;place-items:center;border-radius:10px;color:var(--lime)}.exercise-choice small{display:block;font-size:10px;color:var(--muted)}.session-header{border:1px solid #536f37;background:linear-gradient(130deg,#253321,#1b2520);border-radius:20px;padding:20px 22px}.session-timer{font-size:32px;font-variant-numeric:tabular-nums;letter-spacing:-1px;font-weight:850}.session-exercise{background:var(--card);border:1px solid var(--stroke);border-radius:17px;overflow:hidden;margin-top:12px}.session-exercise-head{padding:17px 16px;display:flex;align-items:center;justify-content:space-between;gap:8px;background:#1b2125}.session-exercise-head strong{font-size:14px}.session-table{padding:8px 16px 15px}.set-row{display:grid;grid-template-columns:36px 1fr 1fr 50px;gap:10px;align-items:center;margin:8px 0}.set-row.header{font-size:9px;color:#89949b;font-weight:800;letter-spacing:1px}.set-row input{width:100%;border:1px solid #384045;border-radius:9px;background:#101419;color:var(--ink);padding:9px;text-align:center;min-width:0}.set-row.done{opacity:.65}.done-btn{height:39px;width:43px;border-radius:9px;display:grid;place-items:center;background:#303738;border:1px solid #454b4d;color:#9caaa7}.done-btn.checked{background:var(--lime);color:#10160d;border-color:var(--lime)}.rest-banner{position:sticky;z-index:4;bottom:85px;background:#d0f572;color:#162012;padding:12px 15px;border-radius:13px;display:flex;justify-content:space-between;align-items:center;box-shadow:0 12px 35px #0008;margin:14px 0}.rest-banner strong{font-size:18px;font-variant-numeric:tabular-nums}.progress-graph{width:100%;height:190px;display:block;overflow:visible}.progress-graph text{font:10px system-ui;fill:#7b858c}.history-row{padding:14px 0;border-bottom:1px solid var(--stroke);display:flex;align-items:center;justify-content:space-between;gap:10px}.history-row:last-child{border:0}.history-row strong{font-size:12px}.history-row small{font-size:10px;color:var(--muted)}.story-scroller{display:flex;overflow-x:auto;gap:17px;padding:5px 0 13px;scrollbar-width:thin}.story-item{display:flex;flex-direction:column;align-items:center;gap:7px;min-width:70px;background:transparent;border:0;color:#d3dade;padding:0}.story-ring{width:66px;height:66px;border-radius:50%;padding:3px;background:linear-gradient(40deg,#b5e655,#f9dd71,#85c953)}.story-ring .avatar{width:100%;height:100%;border:3px solid var(--bg);font-size:18px}.story-ring.add{display:grid;place-items:center;background:#242e26;border:1px dashed #a1ca5a;color:var(--lime)}.story-item span{font-size:10px;max-width:82px;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.person-card{display:flex;align-items:center;gap:12px;padding:14px 0;border-bottom:1px solid var(--stroke)}.person-card:last-child{border:0}.person-card .person-info{flex:1;min-width:0}.person-card strong{display:block;font-size:13px}.person-card small{color:var(--muted);font-size:11px}.chat-layout{display:grid;grid-template-columns:275px minmax(0,1fr);gap:14px;height:min(680px,calc(100vh - 150px));min-height:460px}.chat-list,.chat-panel{border:1px solid var(--stroke);background:var(--card);border-radius:17px;min-height:0;overflow:hidden}.chat-list{overflow-y:auto}.chat-list-head{padding:18px;border-bottom:1px solid var(--stroke);font-size:15px;font-weight:800}.chat-contact{display:flex;width:100%;align-items:center;gap:10px;border:0;border-bottom:1px solid #272e33;padding:12px;background:transparent;color:var(--ink);text-align:left}.chat-contact:hover,.chat-contact.active{background:#273128}.chat-contact .chat-info{min-width:0;flex:1}.chat-contact .chat-info strong,.chat-contact .chat-info small{display:block;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.chat-contact .chat-info strong{font-size:12px}.chat-contact .chat-info small{font-size:10px;color:#9ca5ab}.unread-badge{border-radius:100px;background:var(--lime);color:#10140b;font-weight:900;min-width:18px;height:18px;text-align:center;font-size:10px}.chat-panel{display:flex;flex-direction:column}.chat-panel-head{padding:13px 16px;border-bottom:1px solid var(--stroke);display:flex;align-items:center;gap:10px}.chat-messages{flex:1;overflow-y:auto;padding:18px;display:flex;flex-direction:column;gap:11px}.bubble{max-width:85%;border-radius:15px 15px 15px 4px;padding:10px 13px;background:#2b3136;align-self:flex-start;white-space:pre-wrap;overflow-wrap:anywhere;font-size:12px}.bubble.mine{align-self:flex-end;border-radius:15px 15px 4px 15px;background:#415a32;color:#edf6e7}.bubble small{display:block;text-align:right;font-size:9px;opacity:.55;margin-top:6px}.chat-input{display:flex;padding:12px;border-top:1px solid var(--stroke);gap:8px}.chat-input input{background:#11161b;color:#fff;border:1px solid #31383e;border-radius:12px;padding:12px;flex:1;min-width:0}.profile-hero{display:flex;gap:20px;align-items:center;padding:23px}.profile-hero h2{font-size:22px;margin:0}.profile-hero p{font-size:12px;color:var(--muted);margin:6px 0}.modal-backdrop{position:fixed;inset:0;background:#000b;z-index:90;display:flex;align-items:center;justify-content:center;padding:20px}.modal{width:min(100%,490px);max-height:90vh;overflow:auto;background:#1a1f24;border:1px solid #41494b;border-radius:20px;padding:22px;box-shadow:var(--shadow)}.modal h2{margin:0;font-size:21px}.modal-head{display:flex;align-items:center;justify-content:space-between;margin-bottom:20px}.modal-foot{display:flex;gap:9px;justify-content:flex-end;margin-top:20px}.story-view{position:relative;min-height:340px;background:radial-gradient(circle at 60% 15%,#3a5030,#17201c 65%);border-radius:15px;overflow:hidden;display:flex;align-items:center;justify-content:center;padding:30px;text-align:center}.story-view img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover}.story-view:has(img):before{content:'';position:absolute;inset:0;background:linear-gradient(transparent 30%,#000c);z-index:1}.story-view p{position:relative;z-index:2;color:white;font-size:19px;font-weight:750;text-shadow:0 2px 10px #0008}.story-time{font-size:10px;color:var(--muted)}.story-preview{width:100%;max-height:200px;object-fit:cover;border-radius:12px}.auth-shell{min-height:100vh;display:grid;grid-template-columns:1fr 1fr}.auth-visual{background:radial-gradient(ellipse at 40% 40%,#526b34,#1c281e 45%,#111a15 85%);padding:60px;display:flex;flex-direction:column;justify-content:space-between;position:relative;overflow:hidden}.auth-visual .brand{padding:0;position:relative;z-index:2}.auth-visual h1{max-width:700px;font-size:clamp(45px,5vw,83px);letter-spacing:-4px;line-height:1.03;margin:0;position:relative;z-index:2}.auth-visual h1 em{color:var(--lime);font-style:normal}.auth-visual p{color:#b8c9b7;font-size:14px;max-width:480px}.auth-circle{position:absolute;border:1px solid #a9e26824;border-radius:50%;width:600px;height:600px;right:-180px;top:8%;box-shadow:0 0 0 70px #a9e26808,0 0 0 150px #a9e26807}.auth-form-side{display:flex;align-items:center;justify-content:center;padding:36px}.auth-form{width:min(100%,410px)}.auth-form h2{font-size:35px;letter-spacing:-1.3px;margin:0 0 8px}.auth-form p{color:var(--muted);margin:0 0 30px;font-size:12px}.auth-form .field{margin-bottom:17px}.auth-form .field input{padding:14px 15px;min-height:49px}.auth-toggle{margin-top:23px;text-align:center;color:var(--muted);font-size:12px}.auth-toggle button{background:none;color:var(--lime);border:0;font-weight:800}.mobile-header,.bottom-nav{display:none}.floating-workout{position:fixed;z-index:15;bottom:24px;right:24px;background:var(--lime);color:#16200c;box-shadow:0 12px 28px #0007}.info-note{background:#202725;border:1px solid #36433a;border-radius:13px;padding:12px;color:#aabbb0;font-size:11px;line-height:1.6}.error-inline{font-size:11px;color:var(--danger);min-height:17px;margin-top:8px}.page-intro{color:var(--muted);margin:-8px 0 26px;font-size:12px;line-height:1.7}.dot{width:7px;height:7px;border-radius:100%;display:inline-block;background:var(--lime)}.volume-callout{font-size:10px;color:#a4c57f;font-weight:750}.desktop-hide{display:none!important}#toast{position:fixed;z-index:120;bottom:25px;left:50%;transform:translateX(-50%) translateY(15px);background:#e2f5bd;color:#15220b;border-radius:12px;padding:12px 20px;opacity:0;pointer-events:none;transition:.25s;box-shadow:0 10px 35px #0009;font-size:12px;font-weight:800;max-width:90%;text-align:center}#toast.show{opacity:1;transform:translateX(-50%) translateY(0)}
@media(min-width:1500px){.main-content{padding-left:65px;padding-right:65px}}
@media(max-width:1080px){.sidebar{width:210px}.main-content{padding:28px 24px 75px}.grid3{gap:10px}.card{padding:17px}.plan-grid{gap:12px}}
@media(max-width:750px){.sidebar{display:none}.app-shell{display:block}.main-content{padding:18px 16px 104px;max-width:600px}.mobile-header{display:flex;justify-content:space-between;align-items:center;padding:16px 17px 3px;max-width:600px;margin:auto}.mobile-header .brand{padding:0;font-size:23px}.mobile-header .brand-icon{width:33px;height:33px}.mobile-header .brand-small{display:none}.topbar{margin-bottom:19px}.topbar h1{font-size:24px}.top-actions .top-user{display:none}.bottom-nav{display:grid;grid-template-columns:repeat(5,1fr);position:fixed;z-index:40;bottom:0;left:0;right:0;background:#111519f2;border-top:1px solid #2b3237;backdrop-filter:blur(16px);padding:9px 7px calc(8px + env(safe-area-inset-bottom))}.bottom-nav button{border:0;background:transparent;color:#788388;display:flex;flex-direction:column;align-items:center;gap:3px;font-size:9px;font-weight:700;padding:4px 0}.bottom-nav button svg{width:20px;height:20px}.bottom-nav button.active{color:var(--lime)}.hero{min-height:216px;padding:24px 21px}.hero h2{font-size:29px}.hero p{max-width:230px;font-size:11px}.hero-art{width:57%;right:-10%;opacity:.3}.hero-ring{right:-24%}.grid3{grid-template-columns:repeat(3,minmax(0,1fr));gap:9px}.stat-card{padding:13px 12px}.stat-value{font-size:22px;margin-top:15px}.stat-desc{font-size:10px}.stat-icon{width:30px;height:30px}.stat-icon svg{width:17px;height:17px}.grid2{grid-template-columns:1fr}.section-heading{margin:24px 0 13px}.plan-grid{grid-template-columns:1fr 1fr;gap:9px}.plan-card{padding:13px;border-radius:15px}.plan-graphic{height:75px;margin-bottom:13px;border-radius:12px}.plan-graphic svg{height:45px;width:45px}.plan-card h3{font-size:17px}.plan-meta{font-size:10px;margin-bottom:13px}.plan-actions{flex-wrap:wrap}.plan-actions .btn{font-size:10px;padding:10px}.plan-card .btn-ghost{padding:9px}.chat-layout{height:calc(100dvh - 185px);min-height:410px;grid-template-columns:1fr}.chat-list,.chat-panel{grid-column:1;grid-row:1}.chat-layout.chat-open .chat-list{display:none}.chat-layout:not(.chat-open) .chat-panel{display:none}.chat-panel{min-height:0}.desktop-hide{display:inline-flex!important}.profile-hero{gap:13px}.profile-hero .avatar.huge{height:67px;width:67px}.auth-shell{grid-template-columns:1fr;display:flex;flex-direction:column}.auth-visual{min-height:205px;padding:25px}.auth-visual h1{font-size:37px;letter-spacing:-1px;margin-top:20px}.auth-visual h1+p{display:none}.auth-visual>p{display:none}.auth-form-side{padding:30px 25px 65px;align-items:flex-start}.auth-form h2{font-size:29px}.auth-form p{margin-bottom:22px}.floating-workout{bottom:92px;right:16px}.rest-banner{bottom:80px}.chart-bars{gap:9px}.form-grid{gap:10px}.exercise-row{grid-template-columns:1fr 46px 46px 53px 33px;gap:5px}.exercise-row .field input{padding:5px 1px}.exercise-row .name{font-size:11px}.modal{padding:18px}.modal-backdrop{padding:12px}}
@media(max-width:390px){.plan-grid{grid-template-columns:1fr}.plan-graphic{height:90px}.stat-value{font-size:19px}.hero h2{font-size:26px}}

/* Android and iOS home-screen installation affordances */
.mobile-header-actions{display:flex;align-items:center;gap:9px}
.install-shortcut{appearance:none;border:1px solid #9ac85b;background:#263a26;color:#ddfaad;border-radius:11px;display:inline-flex;align-items:center;justify-content:center;gap:8px;padding:10px 12px;font-weight:800;font-size:11px;cursor:pointer;white-space:nowrap}
.install-shortcut:hover{background:#354c30}
.auth-install{margin-bottom:24px;width:100%;min-height:43px}
.install-sheet{position:fixed;inset:0;background:#000b;z-index:220;display:grid;place-items:center;padding:18px}
.install-panel{width:min(100%,430px);border-radius:22px;background:#1c2425;border:1px solid #566353;box-shadow:0 20px 65px #000a;padding:25px;position:relative;text-align:center;color:#eaf0e8}
.install-close{position:absolute;right:13px;top:10px;border:0;background:transparent;color:#b9c4bb;font-size:27px;cursor:pointer}
.install-appicon{display:grid;place-items:center;width:65px;height:65px;margin:0 auto 13px;border-radius:15px;background:#c8f575;color:#102109}
.install-panel h2{font-size:21px;line-height:1.2;margin:4px 0 10px}
.install-panel p{font-size:12px;color:#bac5bb;line-height:1.6}
.install-instructions{border:1px solid #41513e;background:#28332c;border-radius:13px;text-align:left;padding:15px;line-height:1.7;font-size:13px;margin:18px 0}
.install-instructions strong{color:#c9f67a}
@media(max-width:390px){.install-shortcut{font-size:10px;padding:9px}.install-shortcut span{display:none}}


.brand-wrap{display:flex;flex-direction:column;gap:4px}
.brand-credit{display:inline-flex;align-items:center;gap:8px;margin-top:4px;padding:6px 10px;border-radius:999px;border:1px solid #36452f;background:rgba(201,246,122,.06);color:#93a58c;font-size:11px;text-transform:lowercase;letter-spacing:.08em;width:max-content}
.brand-credit strong{color:#d4ff74;font-size:12px;letter-spacing:.04em}
.nav-link{display:flex;align-items:center;gap:10px;position:relative}
.nav-label{flex:1;min-width:0;text-align:left}
.nav-pill{display:inline-flex;align-items:center;justify-content:center;min-width:22px;height:22px;padding:0 7px;border-radius:999px;background:#d4ff74;color:#141a11;font-size:11px;font-weight:800;line-height:1}
.bottom-nav button{position:relative}
.bottom-nav .nav-pill.bottom{position:absolute;top:7px;right:18px;min-width:18px;height:18px;font-size:10px;padding:0 5px}
.focus-selector{display:flex;flex-wrap:wrap;gap:10px}
.focus-selector.compact{margin:10px 0 4px}
.focus-chip{border:1px solid #364239;background:#151b1a;color:#c8d2cc;border-radius:999px;padding:10px 14px;font-size:12px;font-weight:700;cursor:pointer;transition:.2s}
.focus-chip:hover{border-color:#70855f;color:#f0f8ed}
.focus-chip.active{background:rgba(201,246,122,.15);border-color:#b8ea61;color:#dcff91;box-shadow:0 0 0 1px rgba(201,246,122,.12) inset}
.field.wide{grid-column:1/-1}
.mini-pill-row{display:flex;flex-wrap:wrap;gap:6px;margin-top:6px}
.mini-pill{display:inline-flex;align-items:center;justify-content:center;padding:5px 10px;border-radius:999px;background:#1c251e;border:1px solid #344034;color:#d2ddcf;font-size:10px;font-weight:700;letter-spacing:.04em}
.mini-pill.grey{background:#1a1e22;border-color:#313841;color:#aab6b0}
.mini-pill.guide{background:#243121;border-color:#41553b;color:#d8ff8c}
.exercise-editor-card{padding:18px 8px;border-bottom:1px solid #202a2f}
.exercise-editor-card:last-child{border-bottom:0}
.exercise-row{display:grid;grid-template-columns:minmax(180px,1.4fr) repeat(3,minmax(72px,94px)) auto;gap:14px;align-items:end}
.exercise-row .name{font-weight:800;font-size:14px}
.exercise-row .name small{display:block;color:var(--muted);font-size:11px;margin-top:4px;font-weight:500}
.exercise-guide{margin-top:14px;border:1px solid #303b34;background:linear-gradient(135deg,rgba(212,255,116,.06),rgba(25,32,26,.86));border-radius:18px;padding:14px;display:flex;gap:14px;align-items:flex-start}
.exercise-guide.compact{padding:12px}
.exercise-visual{display:flex;flex-direction:column;align-items:center;gap:8px;min-width:112px;max-width:112px;color:#d6ff73;font-size:10px;text-align:center;letter-spacing:.03em}
.exercise-visual.compact{min-width:96px;max-width:96px}
.exercise-visual svg{width:86px;height:86px;display:block}
.exercise-visual.compact svg{width:72px;height:72px}
.exercise-visual span{color:#cad4cb;line-height:1.35}
.exercise-guide-copy{flex:1;min-width:0}
.exercise-guide-head{display:flex;align-items:center;gap:10px;flex-wrap:wrap;margin-bottom:6px}
.exercise-guide-copy strong{font-size:13px;color:#f7fbf6}
.exercise-guide-copy p{margin:0 0 8px;color:#dbe4dd;font-size:12px}
.exercise-guide-copy ol{margin:0;padding-left:18px;color:#b8c4be;font-size:11px;line-height:1.6}
.exercise-guide-copy li+li{margin-top:2px}
.exercise-choice.rich{align-items:center;gap:12px}
.exercise-choice.rich .exercise-visual{margin:0;min-width:70px;max-width:70px;font-size:9px}
.exercise-choice.rich .exercise-visual svg{width:56px;height:56px}
.plan-detail.rich{align-items:flex-start}
@media(max-width:860px){.exercise-row{grid-template-columns:1fr 1fr;align-items:start}.exercise-row .name{grid-column:1/-1}.exercise-row .btn-plain{justify-self:end;align-self:center}.exercise-guide{flex-direction:column}.exercise-visual,.exercise-visual.compact{min-width:0;max-width:none;align-items:flex-start;text-align:left}.bottom-nav .nav-pill.bottom{right:10px}}
@media(max-width:520px){.focus-chip{padding:9px 12px;font-size:11px}.nav-pill{min-width:20px;height:20px}.brand-credit{font-size:10px;padding:5px 9px}.exercise-guide{padding:12px}.exercise-row{grid-template-columns:repeat(2,minmax(0,1fr))}.exercise-row .field{min-width:0}.exercise-row .name{grid-column:1/-1}}


.metrics-grid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:16px;margin:18px 0}
.metric-card{background:var(--card);border:1px solid var(--line);border-radius:22px;padding:18px}
.metric-label{font-size:11px;letter-spacing:.14em;color:var(--muted);text-transform:uppercase}
.metric-value{font-size:28px;font-weight:800;margin-top:10px;color:#f4f8f4;line-height:1.1}
.metric-sub{font-size:12px;margin-top:7px;color:#b8c4bc}
.metric-card.good{box-shadow:inset 0 0 0 1px rgba(201,246,122,.12)}
.metric-card.orange .metric-value,.metric-card.orange .metric-sub{color:#ffd17f}
.metric-card.red .metric-value,.metric-card.red .metric-sub{color:#ff9f9f}
.measurement-overview{display:grid;grid-template-columns:1.1fr .9fr;gap:16px}
.measurement-list{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}
.measure-item{border:1px solid #2a3438;border-radius:16px;padding:14px;background:#151b20}
.measure-item span{display:block;font-size:11px;color:#8d9b93;margin-bottom:6px;text-transform:uppercase;letter-spacing:.08em}
.measure-item strong{font-size:18px;color:#f6faf4}
.ideal-panel{border:1px solid #334034;border-radius:18px;padding:16px;background:linear-gradient(135deg,rgba(201,246,122,.08),rgba(17,22,18,.82))}
.ideal-panel h3{margin:0 0 10px;font-size:14px}
.ideal-line{display:flex;justify-content:space-between;gap:12px;padding:9px 0;border-top:1px solid rgba(255,255,255,.06);font-size:12px}
.ideal-line:first-of-type{border-top:0;padding-top:0}
.ideal-line strong{color:#eef6ec}
.ideal-line span{color:#b9c6bc;text-align:right}
.form-grid.two-col{grid-template-columns:repeat(2,minmax(0,1fr))}
@media(max-width:980px){.metrics-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.measurement-overview{grid-template-columns:1fr}.measurement-list{grid-template-columns:repeat(2,minmax(0,1fr))}}
@media(max-width:640px){.metrics-grid{grid-template-columns:1fr}.measurement-list{grid-template-columns:1fr}.form-grid.two-col{grid-template-columns:1fr}}